What is Slugging?
Slugging is a skincare technique that involves applying a thick layer of an occlusive, such as petroleum jelly, as the final step of your nighttime routine. This method helps to lock in moisture, prevent transepidermal water loss, and promote intense hydration overnight, leaving the skin soft, plump, and radiant by morning.
How Does Slugging Work?
Occlusives like petroleum jelly create a protective barrier on the skin, sealing in hydration and enhancing the effectiveness of previously applied skincare products. This technique is particularly beneficial for individuals with dry, dehydrated, or compromised skin barriers.
Benefits of Slugging
- Intense hydration – Locks in moisture and prevents water loss.
- Strengthens the skin barrier – Protects against environmental stressors and irritation.
- Boosts the effectiveness of skincare products – Enhances absorption of serums and moisturizers.
- Soothes and repairs dry, flaky skin – Ideal for those with eczema or sensitive skin.
- Gives a dewy, plump complexion – Leaves the skin looking fresh and radiant.
Who Should Try Slugging?
- Best for: Dry, dehydrated, or mature skin types.
- Use with caution: Combination or oily skin, as it may feel too heavy or clog pores.
- Not recommended for: Acne-prone skin, as occlusives can trap excess oil and bacteria.
How to Do Slugging: Step-by-Step Guide
- Cleanse – Wash your face with a gentle cleanser to remove dirt and makeup.
- Apply skincare products – Use hydrating serums, toners, or moisturizers as usual.
- Seal with an occlusive – Apply a thin layer of petroleum jelly or another occlusive product over your face.
- Leave overnight – Allow the occlusive to work while you sleep.
- Rinse in the morning – Wash off any excess product with a gentle cleanser.
Best Occlusive Products for Slugging
- Petroleum Jelly (Vaseline, Aquaphor, CeraVe Healing Ointment)
- Beeswax-based balms
- Lanolin-based moisturizers
How Often Should You Slug?
- For extremely dry skin: 3-4 times a week.
- For normal to combination skin: 1-2 times a week as needed.
- For oily skin: Occasionally, focusing on dry areas only.
Final Thoughts
Slugging is a simple yet effective way to deeply hydrate and repair your skin overnight. By creating a moisture barrier, it ensures long-lasting hydration and a healthier complexion. If you struggle with dry or damaged skin, adding slugging to your routine may be the game-changer you need.
